Chair squats

Legs & glutes · 2 sets of 8

1. 1

   Stand in front of a sturdy chair, feet hip-width apart.

2. 2

   Reach your arms forward for balance.

3. 3

   Slowly lower until you lightly touch the seat.

4. 4

   Press through your heels to stand back up.

Rest 30–60 seconds between sets. Stop if anything hurts — discomfort is normal, pain is not.