Move your way
Workout plans
From your first session to peak performance — every plan works at home or in the gym, with a step-by-step guide for each exercise.
Add a workout to the catalogNew to movement or coming back after a break.
Gentle Start
No equipment needed
4 weeks 3 days / week
Start sessionTargeted body sculpting
Focus on the areas that matter to you. Add any of these to your plan.
Hip thrusts
3 × 12
Glute bridges
3 × 15
Donkey kicks
3 × 12 per side